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Chamomile: When I think relaxing and calming, I think chamomile. This beautiful and sweet herb is a soothing, and gentle herb safe during all stages of pregnancy and helps alleviate anxiety. It soothes both the GI and nervous systems and helps ease and prevent muscle cramps. Helpful hint: Drink while your tea is still hot or this herb tends to get a bit bitter!
Lemon Balm: This aromatic herb benefits mood in stressful times and is known to be calming and grounding.
Lavender: Used mainly as a sleep aid, this relaxing nervine also can help calm you as well as help relieve headaches, especially those that are stress-induced.
Red Raspberry Leaf: This amazing pregnancy and postpartum herb helps strengthen and tone those tissues in your uterus. It also contains flavonoids and tannins. It can help prevent excessive bleeding after birth as well.
Fennel: This aromatic herb is warming and can help support oxytocin. It also has the added benefit of being a great digestive aid and is anti-inflammatory.